Professional counselling and psychotherapy might be considered a sound investment as it places emphasis on personal care, self-development and wellbeing.

Confidentiality
The facilities at the Wellbeing Centre have been designed to offer a calm, spacious and peaceful environment in the heart of the City. It has plenty of natural light, distant views to the sound, and it is convenient to get to with unrestricted parking close by and disabled access. Confidentiality is essential in a professional counselling and psychotherapy relationship as part of building trust. The practitioners working at the Centre are highly qualified, competent and fully accredited. As part of their professional conduct they abide by a strict code of confidentiality and ethics governed by the British Association for Counselling and Psychotherapy (B.A.C.P) or United Kingdom Council for Psychotherapist (U.K.C.P).

Why choose therapy
People usually choose therapy because they are experiencing difficulties and distress in their lives. Distress can often cause symptoms of anxiety and depression which can have an impact on work, significant relationships and emotional wellbeing. Sometimes people can be isolated but at other times, even when a person has a supportive family and friends, they prefer to talk to someone who is objective and independent of their family unit.

Often life has a strange way of presenting us with the unexpected. Bereavement, loss of a job, divorce and/or separation, ill health, injury or disability to name a few. Life changing events can generate stress, depression and deep feelings of isolation and emptiness. The benefits of Professional Counselling and Psychotherapy are known to include stress reduction, stability in mood and general wellbeing, personal insight, greater clarity and self-acceptance, inner fulfilment and improved relationships.

It is not unusual for people to struggle when attempting to change entrenched patterns of behaviour. This often causes emotional pain and confusion for individuals and others around them. 
Professional Counselling and Psychotherapy can provide a gateway to examine what life would be like without these particular behaviours (often destructive) and empower clients to promote the concept of change without judgement and discrimination. This process enables clients to see possibilities for change and decide if change is desirable.  

If you have any questions or would like to book a confidential appointment please call 01752 560002. If you prefer you are welcome to send an email to the address listed on the contacts page.