' At the centre of your being you have the answer; you know who you are and you know what you want'. - Lao-tzu
We are a dedicated team of practitioners with a wide range of experience and specialities who provide a professional counselling, psychotherapy and supervision service at the Waterloo Wellbeing Centre.
As you are visiting our website, it is possible that you or someone close to you is experiencing some form of difficulty.
Private counselling and psychotherapy can support individuals; couples and families gain perspective; work through areas of concern and make positive changes.
You may be struggling in your relationship and need support to talk through your concerns, with your partner, in a safe and supportive environment.
Relationship Counselling can provide a safe place for couples to talk through their difficulties and have an opportunity to feel better understood by each other.
You may be feeling stuck and jaded personally or professionally (or both).
Our Mindfulness Courses could help you develop greater self-awareness, calmness and ability to focus and creative activity generally.
Mindfulness based approaches are recommended by the National Institute for Clinical Excellence as a suitable treatment to deal with stress and to help prevent depression relapse.
Employee Assistance Counselling:
Professional counselling for stressed staff-members might be a sound investment. Placing emphasis on personal care, self-development and wellbeing, it may help to reduce time lost through ill-health and improve motivation and creativity
We also provide employee assistance counselling services and run courses in mindfulness-based cognitive therapy for stress reduction in conjunction with insurers and larger businesses. We can provide a bespoke employee assistance programme tailored and adaptable to the developing needs of your business.
All these can be offered at Waterloo Wellbeing Centre
We provide counselling and psychotherapy to individuals, couples and families facing a wide range of difficulties including alcohol problems, anger management, anxiety & stress, bereavement, coping with life threatening/terminal illness, communication problems, eating disorders, relationship difficulties, loss of confidence/self esteem, loss of direction and work related issues.
We offer a wide range of therapeutic approaches including CBT, DBT, emotionally focused couples therapy (EFT), integrative counselling, core process psychotherapy, systemic and family counselling, work place counselling and Mindfulness-based cognitive therapy (MBCT) a recommended treatment by NICE guidelines to alleviate stress/depression and promote wellbeing.
Your mind is not always your friend
It is not unusual for people to struggle when attempting to change entrenched patterns of behaviour.
This often causes emotional pain and confusion for individuals and others around them.
If you have any questions or would like to book a confidential appointment please call 01752 560002. If you prefer you are welcome to send an email to the address listed on the contacts page.
Telephone: 01752 560002
Mobile: 07966 003872
People come to Psychotherapy Plymouth with a broad range of issues including:
• Adoption, attachment issues
• Bereavement, loss/grief
• Cancer related issues
• Childhood and adult abuse issues
• Couples Counselling
I am accredited with the United Kingdom Council for Psychotherapists. (U.K.C.P)
I worked for many years in the Health profession as a Counsellor, Psychotherapist, trainer and group facilitator.
Many people ask what the difference is between counselling and psychotherapy. Counselling is usually shorter term and focuses on a specific problem.